Sterling Health

Live well. Be happy. Life is fun!

Recent Posts

Speedy Sneeze

By on February 21, 2012

Speedy Sneeze

Sneezes regularly top 100 miles per hour.  How’s that for a quick liquidation of your… [More]

TED 2012: Full Spectrum

By on February 20, 2012

TED 2012: Full Spectrum

TED 2012 begins one week from today (yes!!!!).  Big thinkers from around the world converge… [More]

Local Foods Build Health and Wealth

North Alabama spends $2.4 billion buying food each year.  $2.2 billion of this food is… [More]

How Your Brain Understands Space

Knowing where you are seems simple enough.  Then again.. “How do you remember where you… [More]

Harvard’s Inner Life of the Cell

Your body is made of about 100 trillion cells.  Ever wonder what happens inside one… [More]

Motivational Attire

By on January 31, 2012

Motivational Attire

A bit of motivation for the next time you’re thinking about skipping a workout:   Tweet

Kale, Carrot, Coconut & Ginger Salad

Sterling Healthy Recipe: Kale, Carrot, Coconut & Ginger Salad Slice 1 bunch of black kale… [More]

These are your legs on exercise.

“It’s what’s on the inside that counts” Good news for all of us who hope… [More]

Healthy Huntsville 2012

By on January 18, 2012

Healthy Huntsville 2012

Being healthy is not easy.  It takes work.  Eating well, exercising, managing stress  and remaining… [More]

Bean Salad, Crowd-Sourced Recipe

Bean Salad by Challice Freeman of Huntsville, AL   1 can garbanzo beans 1 can… [More]