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Clean, Green, Healthy Eating

Clean, Green, Healthy Eating

  Rebecca Sterling rocked GreenU on Saturday, delivering a TEDesque presentation on clean, green, healthy eating.  While the video footage is making rounds in the editing cave, check out some of the visual health enlightenment we shared with the crowd:     Put this into perspective: a pound of wheat takes 155 gallons of water...
Panel Discussion: Local Farmers Speak

Panel Discussion: Local Farmers Speak

Via the North Alabama Food Policy Council:  “Local Farmers Speak: the Opportunities and Challenges We Face” Panel Discussion August 16th, 2011 at 5 pm 320 Fountain Circle City of Huntsville Engineering Building   Here’s a chance to know your farmer, know your food! The North Alabama Food Policy Council steering committee is hosting a panel of local farmers...
Delish Nutrish Avocado Recipes

Delish Nutrish Avocado Recipes

Check out these delish nutrish recipes from our friends at California Avocados.
How big is an empty stomach?

How big is an empty stomach?

It can take up to 20 minutes for the chemicals that tell your body that you are hungry to be reabsorbed and replaced by those that signal fullness.
Body 101:  New Visualization Series

Body 101: New Visualization Series

Every 60 seconds your bone marrow produces 120 million red blood cells and 7 million white blood cells.
Ten Tenets of Whole Living

Ten Tenets of Whole Living

Whole Living is regularly updated with recipes, fitness and motivation and topped off with a delightful scoop of innovation.
Fresh food on the fly: 5 minute granola.

Fresh food on the fly: 5 minute granola.

5 ingredients. 15 minutes. Fresh food on the fly.
Cretacious Cardio

Cretacious Cardio

Get moving - in body and mind - with a couple of our favorite motivators.
Smart Food

Smart Food

We hope to see these infographic labels on the shelf soon!
What is a complete protein?

What is a complete protein?

Protein takes longer to digest than carbs and fat, prompting your body to release Leptin (correlated with feelings of fullness) and lower levels of Ghrelin (a hunger inducing hormone). This is why proteins make you feel full for hours.
Meet the Innovators Meet the Innovators