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Community Gardens

Community Gardens

“If there is access to water, plenty of sun and a willing landowner, any space can feasibly be turned into a community garden.”
All-day activities boost metabolism more than exercise

All-day activities boost metabolism more than exercise

By combining little activities such as standing up during a phone call, you can burn an additional 1200 to 2400 calories every day!
Sleep is for Champions

Sleep is for Champions

Pro athletes like Steve Nash and Roger Federer rely on ample amounts of shut eye to perform at the top of their game. Check out the stats for yourself.
New: the Sterling Beauty Boutique

New: the Sterling Beauty Boutique

We are delighted to announce the launch of our new online store, the Sterling Beauty Boutique! These locally crafted items come from our compounding pharmacy laboratory.
Power your Immune System

Power your Immune System

Did you know that over 60% of your immune system is in your gut?
NEW! Order Pure Encapsulations nutrition supplements online!

NEW! Order Pure Encapsulations nutrition supplements online!

FREE shipping on all orders over $49! www.purecapspro.com/healthsterling
Write to wounded soldiers this holiday season

Write to wounded soldiers this holiday season

Sharing holiday cheer can be as simple as a few kind words. Send a free holiday card thanking the men and women who met injury while protecting our freedom.

PROBIOTIC: Supplement of the Month

Over 60% of your immune system is in your gut.  Research shows that taking a probiotic, that is, enhancing the “good bacteria” that live in your intestines, plays a role in the prevention of certain diseases and help mediate nutrient absorption and metabolism. Your “gut flora” contains anywhere from  300 to 1,000 different species of organisms. ...
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