By combining little activities such as standing up during a phone call, you can burn an additional 1200 to 2400 calories every day!
Pro athletes like Steve Nash and Roger Federer rely on ample amounts of shut eye to perform at the top of their game. Check out the stats for yourself.
We are delighted to announce the launch of our new online store, the Sterling Beauty Boutique! These locally crafted items come from our compounding pharmacy laboratory.
Did you know that over 60% of your immune system is in your gut?
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Sharing holiday cheer can be as simple as a few kind words. Send a free holiday card thanking the men and women who met injury while protecting our freedom.
Over 60% of your immune system is in your gut. Research shows that taking a probiotic, that is, enhancing the “good bacteria” that live in your intestines, plays a role in the prevention of certain diseases and help mediate nutrient absorption and metabolism. Your “gut flora” contains anywhere from 300 to 1,000 different species of organisms. ...