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802 Shoney Dr SW, Suite B, Huntsville, AL 35801
vegetables
Peakfoods: a new way to know local

Peakfoods: a new way to know local

Peakfoods is a visual database of foods that are in season now where you live. The site automatically detects location. Access from an iPhone and it acts just like a mobile app. Mouse over or tap the food to explore nutrition info and recipes...
A cure for MS?

A cure for MS?

Dr. Terry Wahls, a Professor at the University of Iowa College, suffers from MS. In 2007 she was contrained to a chair and could barely walk twenty feet even with two crutches. Two years later she was able to ride 18 miles on her bike and her MS had all but disappeared. How?...
Fresh Food: Farm to Table

Fresh Food: Farm to Table

Eating is more than merely a way to provide energy for the body; it is an experience that nurtures our bodies, minds, and spirits. Eating locally grown foods provides more than healthy fare for our bodies; it helps to support healthy farms and create healthy communities.
Kale, Carrot, Coconut & Ginger Salad

Kale, Carrot, Coconut & Ginger Salad

Sterling Healthy Recipe: Kale, Carrot, Coconut & Ginger Salad Slice 1 bunch of black kale into 1″ strips and toss with 1 cup green beans cut to 1″, 4 fresh grated carrots, grated fresh hunk of ginger, seeds from 1 pomegranate, 1 cup unsweetened coconut, 1/2 cup dried currants, 1 container blueberries, fresh squeezed juice...
Beautiful skin begins in the produce department.

Beautiful skin begins in the produce department.

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Bean Salad, Crowd-Sourced Recipe

Bean Salad, Crowd-Sourced Recipe

Bean Salad by Challice Freeman of Huntsville, AL   1 can garbanzo beans 1 can cannellini beans 1 can kidney beans ½ red onion, chopped 1 cup fresh parsley 1 cup fresh cilantro   1/3 cup apple cider vinegar 1/3 cup sugar ¼ cup olive oil Salt and pepper to taste   Mix vinegar, oil,...
Last Night's Veggies Become Tomorrow's Breakfast Omelette

Last Night’s Veggies Become Tomorrow’s Breakfast Omelette

Many dishes, particularly those featuring fresh veggies, can be reclaimed as new dishes.
Giada de Laurentiis's best veggie recipe

Giada de Laurentiis’s best veggie recipe

Pack your table with nutrients and deliciously crunchy on the outside, soft on the inside roasted goodness.  We regularly remix Giada de Laurentiis‘ vegetable dish at Sterling Health dinners.  Check it out and make it your own tradition: Chop coarsely (into 1″ chunks) at least 5 different seasonal vegetables.  Some of our favorites are sweet potatoes, red and white...
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