Tag Archives: bean salad

Bean Salad, Crowd-Sourced Recipe

Bean Salad

by Challice Freeman of Huntsville, AL


1 can garbanzo beans

1 can cannellini beans

1 can kidney beans

½ red onion, chopped

1 cup fresh parsley

1 cup fresh cilantro


1/3 cup apple cider vinegar

1/3 cup sugar

¼ cup olive oil

Salt and pepper to taste


Mix vinegar, oil, and sugar together and pour over beans/onion/parsley/cilantro! Yummy!


Delicious and featured in the Ultra Human by Health Sterling.

Think better together.  Submit your recipe here.

PS garbanzos (chickpeas) are in season in now (winter/fall).  I get lots and make humus out of them.

Below, Challice Freeman.