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Posts tagged "fitness"
Motivational Attire

Motivational Attire

A bit of motivation for the next time you’re thinking about skipping a workout:   Tweet
These are your legs on exercise.

These are your legs on exercise.

“It’s what’s on the inside that counts” Good news for all of us who hope to live long, healthy lives:  a new study illustrates a striking revelation on long-term muscle integrity.  Turns out your muscles do not necessarily atrophy with age as long as they are regularly strenuously exercised. “This study contradicts the common observation that muscle mass...
Healthy Huntsville 2012

Healthy Huntsville 2012

Being healthy is not easy.  It takes work.  Eating well, exercising, managing stress  and remaining curious are learned habits that are easier when you have a community encouraging you.   With this in mind, we are proud to introduce Healthy Huntsville, the gamified, crowd-sourced, community health initiative brought you as a collaboration between HudsonAlpha Institute for Biotechnology and Sterling...
7 Minute Superworkout

7 Minute Superworkout

Supercharged workouts a la Cross Fit have taken the health scene by storm. The number one request we hear during wellness consultations is for condensed workouts (and recipes) that save time and bust adipose.  I recommend circuit training because it actually trains your body to be more effective at moderating metabolism.  These incremental training sessions...
What is a complete protein?

What is a complete protein?

Protein takes longer to digest than carbs and fat, prompting your body to release Leptin (correlated with feelings of fullness) and lower levels of Ghrelin (a hunger inducing hormone). This is why proteins make you feel full for hours.
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