Peakfoods: a new way to know local
Peakfoods is a visual database of foods that are in season now where you live. The site automatically detects location. Access from an iPhone and it acts just like a mobile app. Mouse over or tap the food to explore nutrition info and recipes...
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A cure for MS?
Dr. Terry Wahls, a Professor at the University of Iowa College, suffers from MS. In 2007 she was contrained to a chair and could barely walk twenty feet even with two crutches. Two years later she was able to ride 18 miles on her bike and her MS had all but disappeared. How?...
Local Foods Build Health and Wealth
North Alabama spends $2.4 billion buying food each year. $2.2 billion of this food is sourced outside the region. These and other findings will be reported at a public presentation of the North Alabama Local Farm and Food Economy Report commissioned by the North Alabama Food Policy Council. Location: Huntsville City Council Chamber, 308 Fountain Circle, Huntsville,...
Kale, Carrot, Coconut & Ginger Salad
Sterling Healthy Recipe: Kale, Carrot, Coconut & Ginger Salad Slice 1 bunch of black kale into 1″ strips and toss with 1 cup green beans cut to 1″, 4 fresh grated carrots, grated fresh hunk of ginger, seeds from 1 pomegranate, 1 cup unsweetened coconut, 1/2 cup dried currants, 1 container blueberries, fresh squeezed juice...
Foodie Chick Challenge: Become a Published Chef!
You are innovative, smart and savvy when it comes to food. After all, you eat every day. When you hit the kitchen, does creativity burst fourth in a flood of flavorful deliciousness? If so, it’s your lucky day. We invite you to become a published chef and have a recipe featured on healthsterling.com. We’ve just...
Delish Nutrish Avocado Recipes
Check out these delish nutrish recipes from our friends at California Avocados.
Ten Tenets of Whole Living
Whole Living is regularly updated with recipes, fitness and motivation and topped off with a delightful scoop of innovation.
Community Gardens
“If there is access to water, plenty of sun and a willing landowner, any space can feasibly be turned into a community garden.”






