Fruit, though sweet, is an important part of a healthy diet. At the other end of the sugar spectrum is soda. It’s devoid of nutrients and so acidic that it erodes tooth enamel. Cherry Coke is one of the most acidic drinks, registering in with a pH of 2.5. To put that into perspective, battery...
Fresh from the Sterling Health Creative Labs.. Tweet
Fresh from the Sterling Health Creative Lab.. The next time you run your fingers through your hair, remember: Tweet
Sneezes regularly top 100 miles per hour. How’s that for a quick liquidation of your nasal cavity assets. Visualization by Sterling Health intern Justin Coggin. Tweet
Your body is amazing. Over 650 skeletal muscles working together yield your bilaterally symmetrical biological frame, composed functionally of 325 working pairs of muscles and over 187 joints. How many can you feel? I’m at about 150, up from just 100 a couple months ago. Yoga and other exercise activities that simultaneously strengthen and stretch...
It can take up to 20 minutes for the chemicals that tell your body that you are hungry to be reabsorbed and replaced by those that signal fullness.
Every 60 seconds your bone marrow produces 120 million red blood cells and 7 million white blood cells.