What you eat plays a pivotal role in how your body functions.  A recent article by Scientific American reported that IQ is highly correlated with the availability of energy and nutrition for the brain.

“The effect that diet can have on how you feel today and in the future is astounding,” says nutritionist Elizabeth Somer.

Kickstart your health with superfoods such as fruits and vegetableswhole grains,protein, and healthy fats (and Harvard University reminds you to take your daily multivitamin).

Below, check out why Dr. Oz only takes three nutrition supplements!