exercise

These are your legs on exercise.

“It’s what’s on the inside that counts” Good news for all of us who hope to live long, healthy lives:  a new study illustrates a striking revelation on long-term muscle integrity.  Turns out your muscles do not necessarily atrophy with age as long as they are regularly strenuously exercised. “This study contradicts the common observation that muscle mass…

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Healthy Huntsville 2012

Being healthy is not easy.  It takes work.  Eating well, exercising, managing stress  and remaining curious are learned habits that are easier when you have a community encouraging you.   With this in mind, we are proud to introduce Healthy Huntsville, the gamified, crowd-sourced, community health initiative brought you as a collaboration between HudsonAlpha Institute for Biotechnology and Sterling…

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Thanksgiving

    Let yourself enjoy Thanksgiving. This post is to motivate you to experience this holiday season a whole new way.     A few simple tips to redefine what Thanksgiving means to you and your family: It starts with appreciating what you have.  No matter your situation, there is something to be grateful for.…

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TEDTalk: Are we born to run?

“Christopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive — and what urges from our ancient ancestors spur us on today? At TEDxPennQuarter, McDougall tells the story of the marathoner with a heart of gold, the unlikely ultra-runner, and the hidden tribe in Mexico that runs…

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