motivation

A cure for MS?

Dr. Terry Wahls, a Professor at the University of Iowa College, suffers from MS. In 2007 she was contrained to a chair and could barely walk twenty feet even with two crutches. Two years later she was able to ride 18 miles on her bike and her MS had all but disappeared. How? She completely changed the way she eats.

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TEDMED

How would you create the future of health? One approach is to gather 1,500 of the brightest game changers in one location for an epic four day event known as TEDMED. This extraordinary conference is like stepping into an alternate reality. Mingle in the social space among chief innovation officers of giants such as Philips,…

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Healthy Huntsville 2012

Being healthy is not easy.  It takes work.  Eating well, exercising, managing stress  and remaining curious are learned habits that are easier when you have a community encouraging you.   With this in mind, we are proud to introduce Healthy Huntsville, the gamified, crowd-sourced, community health initiative brought you as a collaboration between HudsonAlpha Institute for Biotechnology and Sterling…

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Foodie Chick Challenge: Become a Published Chef!

You are innovative, smart and savvy when it comes to food.  After all, you eat every day.  When you hit the kitchen, does creativity burst fourth in a flood of flavorful deliciousness?  If so, it’s your lucky day.  We invite you to become a published chef and have a recipe featured on healthsterling.com. We’ve just…

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Thanksgiving

    Let yourself enjoy Thanksgiving. This post is to motivate you to experience this holiday season a whole new way.     A few simple tips to redefine what Thanksgiving means to you and your family: It starts with appreciating what you have.  No matter your situation, there is something to be grateful for.…

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A few of our favorite things

Creative team building exercises can be fun!  Our team got together and imagined words that describe Sterling Health and our goals. What words describe your health?  Create your own Wordle and share in the comments.

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