recipe
Peakfoods: a new way to know local
Peakfoods is a visual database of foods that are in season now where you live. The site automatically detects location. Access from an iPhone and it acts just like a mobile app. Mouse over or tap the food to explore nutrition info and recipes…
Read MoreKale, Carrot, Coconut & Ginger Salad
Sterling Healthy Recipe: Kale, Carrot, Coconut & Ginger Salad Slice 1 bunch of black kale into 1″ strips and toss with 1 cup green beans cut to 1″, 4 fresh grated carrots, grated fresh hunk of ginger, seeds from 1 pomegranate, 1 cup unsweetened coconut, 1/2 cup dried currants, 1 container blueberries, fresh squeezed juice…
Read MoreBean Salad, Crowd-Sourced Recipe
Bean Salad by Challice Freeman of Huntsville, AL 1 can garbanzo beans 1 can cannellini beans 1 can kidney beans ½ red onion, chopped 1 cup fresh parsley 1 cup fresh cilantro 1/3 cup apple cider vinegar 1/3 cup sugar ¼ cup olive oil Salt and pepper to taste Mix vinegar, oil,…
Read MoreFoodie Chick Challenge: Become a Published Chef!
You are innovative, smart and savvy when it comes to food. After all, you eat every day. When you hit the kitchen, does creativity burst fourth in a flood of flavorful deliciousness? If so, it’s your lucky day. We invite you to become a published chef and have a recipe featured on healthsterling.com. We’ve just…
Read MoreLast Night’s Veggies Become Tomorrow’s Breakfast Omelette
Many dishes, particularly those featuring fresh veggies, can be reclaimed as new dishes.
Read MoreGiada de Laurentiis’s best veggie recipe
Pack your table with nutrients and deliciously crunchy on the outside, soft on the inside roasted goodness. We regularly remix Giada de Laurentiis‘ vegetable dish at Sterling Health dinners. Check it out and make it your own tradition: Chop coarsely (into 1″ chunks) at least 5 different seasonal vegetables. Some of our favorites are sweet potatoes, red and white…
Read MorePerfect Oatmeal
This morning, like every morning, I spruced things up a bit. After stopping into Starbucks for a quick breakfast and caffeine, an idea struck. Could I combine coffee and oatmeal into an on-the-go kickstart to my day? The answer is yes, and it is delicious. Here’s the…
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