recipe

Peakfoods: a new way to know local

Peakfoods is a visual database of foods that are in season now where you live. The site automatically detects location. Access from an iPhone and it acts just like a mobile app. Mouse over or tap the food to explore nutrition info and recipes…

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Kale, Carrot, Coconut & Ginger Salad

Sterling Healthy Recipe: Kale, Carrot, Coconut & Ginger Salad Slice 1 bunch of black kale into 1″ strips and toss with 1 cup green beans cut to 1″, 4 fresh grated carrots, grated fresh hunk of ginger, seeds from 1 pomegranate, 1 cup unsweetened coconut, 1/2 cup dried currants, 1 container blueberries, fresh squeezed juice…

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Bean Salad, Crowd-Sourced Recipe

Bean Salad by Challice Freeman of Huntsville, AL   1 can garbanzo beans 1 can cannellini beans 1 can kidney beans ½ red onion, chopped 1 cup fresh parsley 1 cup fresh cilantro   1/3 cup apple cider vinegar 1/3 cup sugar ¼ cup olive oil Salt and pepper to taste   Mix vinegar, oil,…

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Foodie Chick Challenge: Become a Published Chef!

You are innovative, smart and savvy when it comes to food.  After all, you eat every day.  When you hit the kitchen, does creativity burst fourth in a flood of flavorful deliciousness?  If so, it’s your lucky day.  We invite you to become a published chef and have a recipe featured on healthsterling.com. We’ve just…

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Giada de Laurentiis’s best veggie recipe

Pack your table with nutrients and deliciously crunchy on the outside, soft on the inside roasted goodness.  We regularly remix Giada de Laurentiis‘ vegetable dish at Sterling Health dinners.  Check it out and make it your own tradition: Chop coarsely (into 1″ chunks) at least 5 different seasonal vegetables.  Some of our favorites are sweet potatoes, red and white…

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Perfect Oatmeal

This morning, like every morning, I spruced things up a bit.  After stopping into Starbucks for a quick breakfast and caffeine, an idea struck.  Could I combine coffee and oatmeal into an on-the-go kickstart to my day?                 The answer is yes, and it is delicious.  Here’s the…

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