Posts Tagged ‘visualization’

Super Hair-o

Fresh from the Sterling Health Creative Lab.. The next time you run your fingers through your hair, remember:

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Speedy Sneeze

Sneezes regularly top 100 miles per hour. ¬†How’s that for a quick liquidation of your nasal cavity assets. ¬†Visualization by Sterling Health intern Justin Coggin.

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Body 101: muscles and joints

Your body is amazing. Over 650 skeletal muscles working together yield your bilaterally symmetrical biological frame, composed functionally of 325 working pairs of muscles and over 187 joints. How many can you feel? I’m at about 150, up from just 100 a couple months ago. Yoga and other exercise activities that simultaneously strengthen and stretch…

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Heartbeat 100K

70 beats per minute x 60 minutes in an hour x 24 hours in a day results in approximately 100,800 heartbeats per day or 36,792,000 in a year. Your heart pumps 1,900 gallons of blood every 24 hours. Respect!

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