Soda: an Infographic

Fruit, though sweet, is an important part of a healthy diet.  At the other end of the sugar spectrum is soda.  It’s devoid of nutrients and so acidic that it erodes tooth enamel.  Cherry Coke is one of the most acidic drinks, registering in with a pH of 2.5.  To put that into perspective, battery acid has a pH of 1.0.  Drinking water, on the other hand, is a neutral 7.0.

Beyond erosive acidity, soda is a high fructose corn syrup bomb that spikes blood sugar within 20 minutes.  This results in a massive insulin release into the blood stream, causing the liver to convert much of the sugar you just drank straight into fat.

How much sugar is in a soda?  One 20 oz. Dr. Pepper has 64 grams. Next time you order a Venti coffee at Starbucks, imagine adding 64 sugar packets. That’s how much sugar is in a Dr.P.  Just say no.

For more mindboggling stats about soda, including how much of it Americans consume each year, check out the infographic below, created by Peter Kim.

Are Free Range Eggs Really Better?

This question originally appeared on Quora. Will Wister, investment fund manager, health advocate and intellectual philanthropist, explains how free range eggs are not necessarily from chickens raised on a pasture: It’s important to distinguish between “free range eggs” and “pastured eggs” According to the law, “free-range” doesn’t really mean much of anything. The thing that makes eggs…Continue Reading

A cure for MS?

Dr. Terry Wahls, a Professor at the University of Iowa College, suffers from MS. In 2007 she was contrained to a chair and could barely walk twenty feet even with two crutches. Two years later she was able to ride 18 miles on her bike and her MS had all but disappeared. How? She completely changed the way she eats.Continue Reading


How would you create the future of health? One approach is to gather 1,500 of the brightest game changers in one location for an epic four day event known as TEDMED. This extraordinary conference is like stepping into an alternate reality. Mingle in the social space among chief innovation officers of giants such as Philips,…Continue Reading

Avocado 101

A guest blog from our friends at Frunzi Farms about those little green wonders known as Avocados: There are close to 500 avocado varieties.  Can you believe it!?  Before we moved to this boutique farm (now known as Frunzi Farms), I never cared for the taste of an avocado.  The primary cultivar which one finds in…Continue Reading

Kale, Carrot, Coconut & Ginger Salad

Sterling Healthy Recipe: Kale, Carrot, Coconut & Ginger Salad Slice 1 bunch of black kale into 1″ strips and toss with 1 cup green beans cut to 1″, 4 fresh grated carrots, grated fresh hunk of ginger, seeds from 1 pomegranate, 1 cup unsweetened coconut, 1/2 cup dried currants, 1 container blueberries, fresh squeezed juice…Continue Reading